What would bring order to their thoughts, put everything in its place, isolate a central thought and cut off all unnecessary streams of thoughts, stop the internal dialogue, you need to take control of your brain, make sure you are in control of your brain and give him orders instead of him giving you any.
You can do this by meditating. When you meditate, you learn to turn off unnecessary thoughts, stop the internal dialogue, and take control of your brain.
When you trip, you open access to your subconscious, to the vast amount of information stored in your head. Without organizing your thoughts, without taking control of your brain, you will become overwhelmed by the information, and your fears and negative experiences will open up to you. But you haven't dealt with that yet, you haven't found the solution and the cause of these fears and negativities, and that's why your fears and problems can deepen. As a result, we no longer remember what happened on the trip, the brain blocks the unpleasant experience so that the memories do not harm us, and on top of that, a feeling of fear can arise.
Microdosing works gradually, step by step, slowly stimulating and calming your brain.